If you’re feeling sluggish or looking to jumpstart a healthier lifestyle, here is a 2-day juice cleanse plan for you. A short, yet effective, cleanse can help detoxify your body, boost energy levels, and reset your system. Below are the 6 types of juices to incude in your 2-day juice cleanse that will help aid your journey toward weight loss, clear skin, increased metabolism, and improved organ function.
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What Is a Juice Cleanse
A juice cleanse is a type of detox diet where a person consumes only fruit and vegetable juices for a certain period of time. The goal of a juice cleanse is to flush out toxins, give your digestive system a rest, and provide a boost of vitamins and minerals. Juice cleanses can last anywhere from one day to several days. In some cases, a juice cleanse could last as long as 30 days. If you are new to juicing, it is best to start off small and then work your way to an extended period of time.
Preparing for Your Juice Cleanse
Preparation is a vital part of your juice cleanse. Gathering the necessary ingredients ahead of time and the bottles to store your juice will ensure a smooth experience. There are 3 steps to consider when preparing for your juice cleanse.
- Ease In: Gradually reduce the intake of caffeine, alcohol, sugar, and processed foods a few days before your cleanse.
- Gather Supplies: Before the cleanse, be sure to have the number of bottles you will need to hold your juice for the amount of days and juice you plan to cleanse. Plan out the types of juices you will do for each day and purchase your fruits and vegetables. If you are starting out, there is no need to purchase an expensive juicer. Looking into purchasing a strainer or mesh bag will work just as good and will save you quite a bit of money.
- Plan Your Juices: Decide on the recipes you’ll use. Balancing out the fruits and vegetables is key. If your are looking for specific recipes, please see below. *16oz of water was used with each juice recipe**
Detox stomach Juice
A juice designed to sooth your digestive system, reduce bloating, and promote overall gut health is the detox stomach juice.
Ingredients:
- 2 Green Apples
- 1/2 Pineapple
- 1 Lemon
- 1 gram of Ginger
Green Detox Juice
A high nutrient juice that will aid in detoxification, improves digestion, and increase energy levels is the green detox juice.
Ingredients:
- 1 Cucumber
- 3 Celery Stalks
- 1 Green Apple
- 8 Kales Leaves (or a bunch)
- 1/2 Lemon
- 1 gram of Ginger
Tumeric Tonic
Tumeric tonic is a juice made from the spice Curcuma longa, which has anti-inflammatory properties. These properties can help with mild arthritis, joint pain, and back aches. Tumeric is good for controlling glucose levels, boost insulin levels, and ease insulin resistance. Also, tumeric shots are also a good juice to consider when not doing a juice cleanse.
- 1 Teaspoon of tumeric powder (or 2 cm of Tumeric)
- 4 Carrots
- 1 Orange
- 1/2 Lemon
- 1 gram of Ginger
Sweet Beets Juice
Sweet Beets juice will help lower blood pressure and prevent heart disease. Beets can help the liver cleanse itself from bile output and activate liver enzymes. This high antioxidant juice can help prevent cancer by scavenging harmful toxins that can damage cells.
- 1-2 Beets (depending on size)
- 3 Celery Stalks
- 1/2 Lemon
- 1 Red Apple
- 1 gram of Ginger
Ginger Zinger Juice
A boost to your immune system and digestive system is the ginger zinger juice. As you have noticed, most juices include ginger in the ingredients. Ginger is known to prevent constipation, reduce bloating, and decease intestinal gas. Finally, ginger also fights germs, keeps your mouth healthy, calms nausea, and lowers blood sugar.
Ingredients:
- 2 Celery Stalks
- 1/2 Cucumber
- 1/2 Parsley
- 1/2 Lemon
- 1 Green Apple
- 2 Cups of Spinach
- 1 gram of Ginger
Sweet Detox Juice
The final juice of this cleanse is the sweet detox juice. This detox juice can help remove toxic buildup in the gut, which can help with bloating, constipation and indigestion. This detox juice focuses on the digestive system.
Ingredients:
- 1 Cucumber
- 1 Cup of Pineapple
- 1 Lime
- 1/2 Parsley
- 1 Green Apple
Juicing with various fruits and vegetables is a terrific way of including all of your vitamins and minerals to jumpstart your journey toward a healthier lifestyle. These juices are rich in nutrients and antioxidants that will help combat inflammation and promote healthy organ functions. Whether you are trying a juice cleanse for the first time or are a veteran to juice cleanses, these juice recipes will come in handy for your quick reset.